TUNA POKE BOWL RECIPE - WonkyWonderful (2024)

This Tuna Poke Bowl Recipe is a quick and easy homemade sushi bowl with ahi tuna poke as the star. A simple blend of tuna, rice, avocado, cucumber and a flavorful sauce.

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Homemade Poke Bowls

Now you can skip the sushi or poke bowl restaurant and make your own fresh flavorful Poke Sushi Bowls right at home. Add as much or as little as you prefer. Drizzle with sauce, add extras, it’s your call.

What Is Usually In A Poke Bowl?

The most important ingredient to focus on is the sushi grade tuna. It must be sushi grade and it must come from a trusted source. I order mine online from KnowSeafood.com. But, you can get it at Asian grocery stores as well.

Aside from the sushi grade fish, Poke bowls typically have rice, vegetables, fruits, sauces, seeds and more. Here are some ingredient ideas to get you going: avocado, cucumber, pineapple, carrots, mango, lemon, pickled ginger, toasted sesame seeds, dried seaweed, edamame, jalapeños, radishes, green onions, creamy-spicy sauce and soy dressing.

For a vegetarian bowl you can use fried tofu in place of the fish. For low carb just adjust the dressing and swap cauliflower rice in for the regular rice.

As a short cut I use frozen sticky rice. You can find it in the refrigerated vegetable section in the grocery store. Just microwave and cool before making the poke bowls.

Ingredients Needed For Poke Sushi Bowls(screenshot for grocery list)

• White Rice
• Sushi Grade Tuna
• Soy Sauce or Tamari
• Toasted Sesame Oil
• Toasted Sesame Seeds
• English Cucumber
• Avocados
• Pickled Ginger
• Green Onions
• Lemon
• Honey
• Chili Garlic Sauce
• Mayonnaise
• Sriracha

How To Make Homemade Poke Sushi Bowls

1. Prep rice then let cool in refrigerator.
2. Combine tuna, 1 teaspoon soy sauce, 1 teaspoon toasted sesame oil and 1 Tablespoon toasted sesame seeds. Refrigerate while prepping the other ingredients.
3. Combine the sauce ingredients. Taste and adjust to your preference.
4. Mix mayo and sriracha, adjust to taste.
5. Assemble poke bowls by layering rice, tuna, cucumbers, avocado, lemon and ginger. Top with green onions and sauces. Serve.

More Homemade Sushi Recipes

Spicy Crab Sushi Bowl – California Roll Sushi Bowl – Salmon Sushi Bowls – Teriyaki Chicken Broccoli Stir Fry – Asian Cucumber Salad – Ramen Cabbage Salad

Tuna Poke Bowl Recipe

Yield: 4

Prep Time: 30 minutes

Total Time: 30 minutes

This Tuna Poke Bowl Recipe is a quick and easy homemade sushi bowl with ahi tuna poke as the star. A simple blend of tuna, rice, avocado, cucumber and a flavorful sauce.

Ingredients

• 2 Cups White Rice - cooked & cooled
• 1 Lb Cubed Sushi Grade Tuna
• 1 teaspoon Soy Sauce or Tamari
• 1 teaspoon Toasted Sesame Oil
• 1 Tablespoon Toasted Sesame Seeds
• 1 English Cucumber - sliced, quartered
• 2 Avocados - pitted, sliced thin
• 1/4 Cup Sliced Pickled Ginger - chopped
• 4 Green Onions - sliced
• 1/2 Lemon - sliced ultra thin (optional)
• Sauce:
• 1/4 Cup Soy Sauce or Tamari
• 2 Tablespoons Toasted Sesame Oil
• 1/4 Cup Honey
• 1 teaspoon Chili Garlic Sauce
• 1/4 Cup Mayonnaise
• 2 teaspoons Sriracha

Instructions

1. Prep rice then let cool in refrigerator.
2. Combine tuna, 1 teaspoon soy sauce, 1 teaspoon toasted sesame oil and 1 Tablespoon toasted sesame seeds. Refrigerate while prepping the other ingredients.
3. Combine the sauce ingredients. Taste and adjust to your preference.
4. Mix mayo and sriracha, adjust to taste.
5. Assemble poke bowls by layering rice, tuna, cucumbers, avocado, lemon and ginger. Top with green onions and sauces. Serve.

Notes

More ingredient options: pineapple, carrots, mango, dried seaweed, edamame, jalapeños, radishes, green onions,

See Also

Easy Naan Bread Recipe (yeast-free)

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Nutrition Information

Yield 4Serving Size 1
Amount Per ServingCalories 765Total Fat 45gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 36gCholesterol 25mgSodium 2042mgCarbohydrates 78gFiber 10gSugar 26gProtein 18g

Nutritional information on WonkyWonderful is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

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